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Equipment Shop

Our new shop will be appearing here soon!

Personal Training

Is it for YOU?

If you want to achieve your optimum health and fitness then the answer is definately YES!

Maybe you just want to lose a few extra pounds or perhaps you are training for specific sport or event, whatever your training goal we can help you achieve it in the quickest and safest way possible.

Our personal training sessions are exactly that "Personal".  This means that you will receive a programme that is specific to your goals, needs and circumstances.  This is achieved right from the start at the initial consultation.  We will conduct various health and fitness assessments after which your programme will be tailored to you.

At Progressive Fitness we want you to get the maximum benefit from your training.  Our training will never get boring as your workouts will be varied and challenging.  We always vary your workouts according to your overall goals, and use different training methods to keep you stimulated.  One day you may use Kettlebells the next suspended body weight trainer or simply go for a run! 

Personal training will be carried out by James but in times of high demand you may referred to a trainer who works closely with James.

                     

Above is James showing some kettlebell exercises.  James is a qualified kettlebell instructor!  Read more on the benefits of kettlebell training in our articles section. 

Experience Kettelbells for yourself, click here and book a session with James now! 

We will train you where ever is convenient for you.  This may be your home, work place, a local park, hotel or at one of our accessible gyms/studios.  We have a range of packages and personal training services to suit most people.

James and any other trainer used are fully qualified and experienced in their fields of work.  Being members of the Register of Exercise Professionals ensures that skills and qualifications are kept up to date, public liability insurance is current and basic first aid qualifications are also current.