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4 Week Morning Boxing Fitness Boot Camp

30/06/2015 Time:06:10 -07:00

Morning Boxing Boot Camp Fitness

This 4 week Morning Boot Camp is the perfect addition to your fitness regime. What better way to start your day than high intensity workout? Feel virtuos, full of energy, fresh and ready for the day ahead. This Boxing Boot Camp will give you the tools and ammo you need to get on the right track with your health and fitness.

Adding some early morning training sessions to your routine is going to drastically help you burn extra unwanted body fat and get your metabolism firing from the start of your day. (especailly if you train fasted ie on an empty stomach)

Fitness Boot Camps in Reading

Lose weight in Reading, summer Boot Camp

Fitness training and Boot Camps in Reading


At this 4 week Boot Camp you will get 8 early morning sessions which will last up tp an hour each. Sessions will be structured so you get the maximum benefit in as short a time as possible. This means high intensity, whole body workouts using lots of resistance equipment and techniques. Don’t expect to be standing around talking and catching up on lasts night’s soaps! We will go hard then go home (or to work)

As the title above suggests, this Boot Camp will have a boxing theme to the training. This means we will use methods and training sessions that are used to get boxers to thier peak levels of fitness. We will at times use pads and gloves too but it is an outdoor session so the weather could dictate this. For more information on Progressive Fitness Boxing training click here

Not only will you get 8 awesome sessions, you will also get a ton of nutrition support. At Progressive Fitness we know that without the right nutrition your results will be severely hindered. This is why we will give you our 14 day nutrtion plan to get you started and for you to educate yourself on all things nutrition and fat loss. This will be invaluable to your success! Once you have completed the 14 days you will be on the right path to healthier nutritional plan that you can easily stick to. I will also be on hand to encourage and support you with lots of practical nutrition tips and ideas through the whole of Boot Camp.


This 4 week programme will be results guaranteed, especially as you are getting all of this:

  • Pre-Boot Camp 14 day nutrtition plan (although you can start it anytime from the date you join)
  • Weekly fat loss tips and recipes
  • Home workout ideas to follow
  • Full email support
  • Closed Facebook forum support
  • A top personal trainer in Reading to help guide you through the whole 4 weeks…Priceless.

 

Boot Camps in Berkshire

Boot Camp in Reading

Morning fitness Camp


Do you want to sign up to the challenge? Then consider the below before you do so.

Are you willing to:

  • Commit to a 14 day eating plan that will set you up for the long term

  • Commit to all 8 of my structured sessions

  • Follow some very simple to do homework advice

  • Be willing to change your nutritional habits for the better

  • Take sound advice from a trainer who knows what he is talking about

  • Be prepared for body change

What can you achieve in 4 weeks?
You can achieve a lot in 4 weeks, but everyone is different in terms of their starting point and how your body will adapt to training. 4 weeks is a great amount of time for building foundations and teaching you the right ways. At the start of any fat loss journey you WILL see changes for sure! But you need to prepare that a lot will come after the 4 weeks and beyond. It’s about lifestyle changes for life!

The 4 week Boot Camp will also be perfect to add as addition to your existing training regime or if you are a member at our evening Boot Camps. Although a full home programme will be given to you, some people will respond better if under direction at classes or Boot Camps for the entire time.

So the big questions:

When is it? Starts on 30th June and will be on Tuesdays and Thursdays

What time? 06:10 until 06:50 (ish)

Where do you meet? At prospect Park in Reading in the main car park

How much? £49.00 for the whole course!

Need more information then call me now!

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